In the last few years, we’ve seen medications such as GLP-1s explode in popularity as one of the most effective options for weight loss. Effective as they are, rapid weight loss has come with unplanned side effects such as loose, sagging skin.
Enter Red Light Therapy.
What is Red Light Therapy?
Also known as photobiomodulation, specific wavelengths of red or near-infrared light stimulate various biological processes in the body.
A simple yet powerful way to improve your health and aid in weight loss. More research is emerging on its benefits to weight loss, skin tightening, and even wound healing!
What about its benefits?
1. Pain Relief and Inflammation Reduction.
Numerous studies are showing that red light can reduce pain and inflammation. By stimulating cells to release anti-inflammatory substances, which can help alleviate muscle soreness and joint pain.
2. Improved Skin Health and Rejuvenation.
Red light therapy has been found to stimulate collagen production, which can reduce wrinkles and fine lines, and promote wound healing. This can lead to healthier-looking, more radiant skin!
3. Enhanced Metabolism and Weight Loss.
Recent research demonstrates that red light therapy may also support weight loss efforts by boosting metabolism and fat loss. A study published in the "International Journal of Obesity" found that participants who underwent red light therapy treatments experienced significant reductions in body circumference measurements and body fat percentage compared to those who received a placebo treatment.
Where can I try it?
Aquarian Clinic, both in Tallahassee, FL, and Jacksonville, FL offers red light therapy sessions, through our resident specialists Violet and Christina!
Consistency is key to reaping the full benefits of red light therapy for both your health and weight loss goals.
Aquarian Clinic: Tallahassee | Jacksonville
Phone: (850) 900-1971
Learn More about Red Light Therapy at Aquarian Clinic
References:
Hamblin MR. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/
Barolet D, et al. (2009). Regulation of skin collagen metabolism in vitro using a pulsed 660 nm LED light source: clinical correlation with a single-blinded study. https://pubmed.ncbi.nlm.nih.gov/18347437/
McRae E, et al. (2013). The effects of low-level laser therapy on fat reduction and body contouring. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/